Meditate

The meditation session does not have a timer. Is it obvious that it’s my own amount of time Or were there instructions that I missed?

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2 response(s)

The meditation session does not have a timer. Is it obvious that it’s my own amount of time Or were there instructions that I missed?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s great that you’re exploring meditation! The absence of a timer means you can choose the duration that feels right for you. There are no strict rules; meditation is a personal journey. If you prefer structure, consider using a timer or a guided session to help establish your routine. Remember, the key to developing a lasting habit is consistency and finding what works best for you. Enjoy your practice!

Jennifer X.

I have a 10 minutes timer in the app, i believe you can set your goals in the habits settings. Anyhow, even without the timer in the app, you may define your goals for yourself and time it either with a guided meditation video from youtube (that’s what I use) or the timer on your smartphone (clock app), i hope this helps 🤗

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.