Meditate

Should I be focusing on something else instead of meditating in the mornings..

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2 response(s)

Should I be focusing on something else instead of meditating in the mornings..

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Meditation can be a powerful morning ritual that sets a positive tone for your day. However, it’s essential to listen to your body and mind. If you feel that focusing on something else, like journaling or gentle stretching, resonates more with you in the mornings, that’s perfectly valid. The key is to create a routine that supports your well-being and helps you cultivate lasting healthy habits. Experiment with different practices to find what nurtures you best.

Georgina N.

In all honesty.....it just depends how your regular works for you. I was actually doing mine around midday, but I’ve now added an extra 15mins in the morning. So for me, mine was working fine, however I needed more guidance so doing it in the morning just helped to solidify my manifestations right from early on and the afternoon ones just helped me to stay on track. Try a few whisper affirmations while brushing your teeth when you wake while looking in the mirror. Start small and see how you get on.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.