I used to meditate twice a day for 10 minutes each. Morning meditation gives me more peaceful and pleasant mind than that of the evening.
Right now I do it once a day. I do it when I get up in the morning. So like after I’ve drank my water and stretch I meditate. The length just really depends on how I’m feeling. But it can be any where from 5-15 mins. If within that meditation I feel like going longer, I don’t fight the feeling and just keep going until I feel complete with it.
Hi great question. I dont have that much time cus i have work to do for school and my hobby’s but when i have time i do 2 times and when i have time i do it 1 time
I meditate in the morning typically for 5 to 10 minutes. Sometimes I also meditate after exercising and stretching in the evening, again for about 5 minutes.
Due to a usually very occupied agenda, I have to be as efficient as possible in the use of my time. So I set the goal to meditate at least once per day for 10 to 15 minutes. Somedays is easier than others!
At least once a day. If I’m in a rush as short as 2 minutes Other times up to 5 times a day and for me each sessions about 20-15 minutes They all count
I meditate twice a day in 3-15 minute sessions, depending on how much time I have. I use a combination of the Headspace and Fabulous apps. I have been meditating at least once a day since 1 January.
I only meditate at night because I want to clear my mind before going to sleep and I do it for five minutes. I usually don’t have time to meditate during the day but I always have this day in the month that I call the self care day. In the self care day I meditate more than one time in the day and I also do it one time during the day and I try to meditate for a longer time.
I meditate once a day as soon as I get up and have a drink of water for 10 minutes. I’m thinking of increasing the time to 15 minutes because I feel I’m not getting the most out of it first thing in the morning. Arnold Schwarzenegger meditates twice a day for 20 minutes each I think.
I tend to meditate just once a day for around 10 minutes, but it really depends how stressed I am. If I am more stressed, I use meditation whenever I feel I need it during the day, although usually this only lasts around 30 seconds to a minute. The length of time and how long you meditate for is completely up to you: you may find to begin with you are only able to manage a couple of minutes, but this will build as you develop your skill. It helps to have a set time for meditation (I often do it just before I go to sleep), so you remember to do it once a day. If you have been trying meditation for a few months and find it still isn’t working for you, I would suggest you either try a different method of meditation (there are lots of suggestions online) or acknowledge meditation isn’t for you and try a different calming activity instead. Basically try meditation whenever and for the length you find suits you. Not the same length and time suits everyone!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
