Practice! Keep your focus drawn on your body, breathing and noticing the sensations in your body. Your position and environment will make all the difference here, too. Sit upright. Put a pillow or cushion underneath to not replicate as if you’re just lying in bed. Sleeping and meditation are two different things and need different environments and positions!
I asked myself the same question months ago. You know, sleeping is a kind if meditation. It relaxes us . It’ll take time, and you’ll know how do so
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
