How to not fall asleep during meditation?

Jordan N.
Practice! Keep your focus drawn on your body, breathing and noticing the sensations in your body. Your position and environment will make all the difference here, too. Sit upright. Put a pillow or cushion underneath to not replicate as if you're just lying in bed. Sleeping and meditation are two different things and need different environments and positions!
Sarah N.
I asked myself the same question months ago.
You know, sleeping is a kind if meditation. It relaxes us . It’ll take time, and you’ll know how do so