Do you keep your eyes Open or close them?

Blanka O.
πš†πšŽπš•πš•π™Έ πš”πšŽπšŽπš™ πšπš‘πšŽπš– πš˜πš™πšŽπš— πšŠπš—πš πš‘πš˜πš  𝚒𝚘𝚞 πš–πšŠπš’ πšŠπšœπš”? πšƒπš‘πšŽ πšπš’πš›πšœπš πšπš‘πš’πš—πš 𝙸 𝚍𝚘 πš’πšœ πš‹πš›πšžπšœπš‘ πš–πš’ πšπšŽπšŽπšπš‘ πšπš‘πšŽ πš–πš’πš—πš πšœπš–πšŽπš•πš• πšŠπš•πš πšŠπš’πšœ 𝚐𝚘𝚎𝚜 πšžπš™ πš–πš’ πš—πš˜πšœπšŽ 𝚜𝚘 𝙸 πšŒπšŠπš— 𝚜𝚝𝚊𝚒 πšžπš™ πšπš˜πš› πšπš‘πšŽ πš›πšŽπšœπš 𝚘𝚏 πšπš‘πšŽ 𝚍𝚊𝚒
Xime T.
When I meditate, it’s better to close your eyes so you concentrate on your inner feelings, not only emotions but to really concentrate on your skin, you hair, your muscles. When you have your eyes wide open you can get distracted with the outside world.
Daniel U.
Eyes closed,it makes you focus more on the inside and Feel your emotions deeply and mean what you are saying to yourself.
Leah G.
I close my eyes because it gives me a sense like I'm tapping into a side of me that I never knew , and also how I can embrace it while doing meditation.
August C.
I keep my eyes open, never want to miss and opportunity or a message from spirit on this journey called life; I EMBRACE what's to come, stay positive and grateful for all that I have lost and keep moving πŸ’―πŸ’―