What time of day do you meditate and how long do you do it?

I wake up, have a glass of water and then a coffee. As soon as I finish my coffee, I sit down to meditate for 10 minutes with the help of an app. I finish feeling focused and energized.

I meditate after my morning yoga (before breakfast) for less than 15 minutes on average. If I’m feeling bit distressed I just go right ahead and keep meditating for a longer time until I feel much better and my perspective has improved. I also meditate before I sleep which is after my night yoga, so that I could review my day and relax myself for a good nights sleep.

I like to meditate in the late evening. I feel More relaxed then anyway. Late Evenings are me-time. My mornings are too busy, I don’t find time to meditate. And I don’t feel relaxed enough, I am on fire in the mornings usually.

Twice daily , in the morning , which help to relax and put me in a good mood and before I go to bed because I’m naturally a high energized person.. so it help with slowing down my heart rate which help me to fall asleep much better because I don’t fall asleep easily..

I’m just starter with the app trying to meditate, between 10 to 15 minutes, I’m trying before go to sleep, and in the morning before starting study hard! 💪

Usually 10 minutes in the morning and if I miss the morning routine, 10-15 minutes before bed. Totally releases the stress and clears the mind. Carpet Diem et Carpe Noctem!

Hi there. I just meditated. I do it each weekday morning from around 5:15 to 5:30. I do it for around 10-15 minutes. Enjoy!

Instead of 10 minutes at one time, I do three minutes three times with a stretch pose and think joyfully. Though I’m trying to get to where I do 10 minutes with just sitting.

Best time to meditate is early morning hours. You can meditate for as long as you want. For more information please visit sos.org

Normally, before preparing for the day…it gives me more focus, a calmer and more appreciative disposition. Usually I meditate 20 minutes.