It depends on what works for you the best. But it doesn't matter what you choose. Try it out, if it doesn't work, try something else out. At least it is not better than the other. It's what works for you!
If there is any option only for daily Routine more than 4 than please help me😑
Both practises will compliment each other. Stretching is more physical, but can benefit from the skills we learn through meditation. The control we develop of our breathing from regular meditation can give energy to the areas of the body that require stretching as we inhale and then help release whilst exhaling.
The same development of mental focus from meditation can help us concentrate and direct our attention to the muscles and help us release them mindfully, being more aware of the quality of the stretch and avoid the risk of injury.
Then on the other hand… if we have tight muscles it can serve as a distraction when trying to meditate.