Meditate

I’m not able to meditate, unfortunately I don’t feel comfortable with this experience because I don’t understand how to stop thinking. If I think about my breath (in and out) for example I’m thinking the same

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2 response(s)

I’m not able to meditate, unfortunately I don’t feel comfortable with this experience because I don’t understand how to stop thinking. If I think about my breath (in and out) for example I’m thinking the same

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s completely normal to feel challenged by meditation, especially when it comes to managing thoughts. Remember, meditation isn’t about stopping your thoughts but observing them without judgment. When you focus on your breath, acknowledge any thoughts that arise, then gently bring your attention back to your breath. This practice builds awareness and helps create a sense of calm over time. Consider starting with just a few minutes each day, gradually increasing as you become more comfortable. Consistency is key to developing this meaningful ritual.

Jordan Q.

It’s impossible to stop thinking. If you just focus on your breathing and you appreciate the moment, then all you need to do is let your thoughts be. Don’t judge them and don’t elaborate on them, just let them be, let them exist.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.