Elias Q.
I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a change for me.😱
Harper T.
Truth is I have a hard time doing that. I just keep telling myself to give myself the gift of solid meditation and that I will get something from it.
Prado S.
Close my eyes, take a deep breath in. Hold for a moment, before exhaling. Clear my mind
Everett E.
I remember to concentrate on my breath and let the distracting thoughts go in order to think about breathing in, breathing out. Counting my breaths helps a lot.
I use a meditation app called Calm. It has great lessons and during a session, it reminds you to focus on the breath an let your other thoughts go.
I use a meditation app called Calm. It has great lessons and during a session, it reminds you to focus on the breath an let your other thoughts go.
Andrea Z.
Have a pre-established scene or location in your mind that you can always be yourself back to (in your head, of course 😁) when your thoughts start scrambling about and you need to re-focus.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??