Everett Rodriquez
I remember to concentrate on my breath and let the distracting thoughts go in order to think about breathing in, breathing out. Counting my breaths helps a lot.
I use a meditation app called Calm. It has great lessons and during a session, it reminds you to focus on the breath an let your other thoughts go.
I use a meditation app called Calm. It has great lessons and during a session, it reminds you to focus on the breath an let your other thoughts go.
Related Questions
- I feel like I don’t have time in the morning for my whole morning routine, any tips?
- What time is needed for meditation? Should it be different in the morning and in the evening? If you sometimes fall asleep during meditation, what should you do?
- Any favorite meditation links or speakers? Please share 🙂
- How to incorporate meditation in morning routine if I already have learning session there and I need to hurry to work?
- I struggle sometimes to get to sleep and often use a sleep guided meditation which has been very successful. However with the disconnect from all devices and unplug do you think I have to stop using online guided meditation?
Andrea Martin
Have a pre-established scene or location in your mind that you can always be yourself back to (in your head, of course 😁) when your thoughts start scrambling about and you need to re-focus.
Prado Fernandes
Close my eyes, take a deep breath in. Hold for a moment, before exhaling. Clear my mind
Harper Gonzalez
Truth is I have a hard time doing that. I just keep telling myself to give myself the gift of solid meditation and that I will get something from it.
Elias Durand
I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a change for me.😱
Related Questions
- What are the advantages you see with meditation in a group?
- I wonder if there are others who have trouble visualizing, while meditating? Is yes, can you do it now? If yes, what did you do that allowed you to visualize? I am so frustrated! TIA.
- It’s so easy to stop meditating and not get back into it. How do I persist with my practice even when it seems like I don’t have time or patience for it?
- Does anyone use a candle when they meditate?
- Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
- How long before you feel that meditation is working?
- What is your practice like? Do you ever find yourself avoiding meditation?
- Why do you choose to meditate? Is it because of how it makes you feel?
- Is better if you meditate with more people?
- How long do you usually meditate and what’s in your mind when meditating? How efficiently keep concentrating?