I meditate alone, I am a bit of an introvert so I like having my own space and my own time to do this kind of thing and also it lets me concentrate on meditating since I have noone around.
I think you shoad meditate alone or in group who are good at it. Some people are not good at it, so working with people who are not goof at it may anoyy you and distub you.so avoid people who nod good at it.
Karin de Vries
I prefer to alternate between both.Together gives a strong bond. You carry each other. The practice together feels different from alone. I also like to try new things like a course on meditation, good spreaking or yoga.
- What is meditation for you? What else do you experience as if meditating? Is meditation a specific activity?
- What meditation is the most beneficial when you’re new to meditation?
- Do you vary your times, or meditate more than once?
- What time of day do you most like to meditate?
- What’s your best meditation experience to date?
- How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating?
- What do you observe while meditating? What is on your mind?
- Have you seen any conscious changes in your daily routines? If so what are they?
- Is it wrong to meditate while lying down?
- How “deep” does one go into meditation? I feel that I stay quite aware of my surroundings. Is this OK?