Yes. Meditation lets you leave you body and worries behind and enter a state of contentment. For a short time, it drives away negativity.
Meditation can absolutely help cope with the symptoms of depression. Very often, I get the feeling that I can’t do anything useful. My mind feels cluttered with unhelpful thoughts and I end up wasting hours lying on the couch getting nothing done. Meditation allows me to clear my mind and focus on my future goals.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
