I always take meditating as a chance to better myself and to feel more calm , So I always end up meditating when I wake up or after a long work day to cope with the stress
Remind yourself of the reason you, I’m presuming, may have considered it important to do in the first place. This, for me, gives it importance in the moment. And before the moment passes, just agree [with yourself] to do do it. – If it helps, remind yourself that either way it’ll only be a few minutes and, at least it won’t be wasted time.❤️
I was constantly feeling advise lo anxious, thinking always few steps ahead. My mind was always in the future, what could happen or what could not. Or worse, in the "what if" of life. Never fully in the present. When I mediated for the first time I begin to understand what it is to be really in the now. I realize how much I was missing. And more important I became more aware of my body and mind and therefore I began to take care of me. I feel alive. When I don't feel motivated to meditate I try to remember myself how I feel when I do, and the huge change this was for me.
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??