It makes me feel very relaxed and I feel really sleepy and ready for bed even if I do only a couple of minutes it changes everything
I’ve only just stared but I like how it centres my focus and kind of brings me back to reality. I feel like it helps be in time with .y body, listen to it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
