Monnie P.
A good way to meditate is in a quiet place with the breathing method.
While meditating, my mind wanders a lot and I felt quite troubling, restless while trying to avoid the intrusive thoughts. But afterall, I felt rewarding.
While meditating, my mind wanders a lot and I felt quite troubling, restless while trying to avoid the intrusive thoughts. But afterall, I felt rewarding.