I find that linking an emotion or word when I realise that I get distracted brings me back to the present and centers me again. I am also not too hard in myself when this happens as some days we get more distracted than others. I do this action as soon as I remember to and it helps me get back to the moment
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
