For me, meditation helped me to better understand myself and my needs. It helped me understand who am I and showed to me what is really important for ME.
But most of all mindfulness meditation and practise of mindfulness in my life helped me appreciate my everyday life, thing and people around me. I basically started enjoying the most simple things, because I tried to find and explore the nature of them with curiosity.
I hoped I helped. Unfortunetly explaining meditation to someone is not as simple as explaining 1+1 because meditation is a journey on exploring YOURself and the world from YOUR perspective. And so I hope you will embark on that journey and find peace, love and potential that is already in you 🙂