CommunityMeditateI often find it hard to stay focused when I’m meditating. It seems to be a really difficult thing to turn off your brain and just focus on one thing. Do you also experience problems like this? If so how do you deal with it?

in Meditate

I often find it hard to stay focused when I’m meditating. It seems to be a really difficult thing to turn off your brain and just focus on one thing. Do you also experience problems like this? If so how do you deal with it?

In S Y.

I try to be kind to my mind. Meditation is amazing but if you force it. It could feel very demotivating. I try to accept that my mind wants to wander today. I try to gently guide my mind back to the meditation. I hope this helps. Goodluck on your journey😊

Hannah E.

Of course, it’s a common thing to experience!
When it happens to me, i focus on my breath. I can also recommend searching following on Pinterest or YouTube “how to meditate”

Cecilie A.

I do meditate in open air area . It seems easy to do meditate in open air area. During meditate we have to focus on centre of our mind and do long exhale and inhale of oxygen.