Linda O.
I acknowledge the thought or feeling is just that, and visualize it as a cloud over the ocean and puff it away and then try to focus on my breath and being in the present until the next random thought comes along and needs to be lovingly puffed away.
Olivia A.
I would acknowledge the sad thoughts and feelings and then gently push them to the back of your mind throughout the meditation. It’s easier to focus on the guided meditation than to focus on what’s hurting you. If the thoughts stay in your mind then it’s okay, don’t push yourself too hard.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??