For how long do you usually meditate?

Raina N.
I like to do a mix of unguided and guided. Depending on which one I’ll do, I meditate anywhere from 5-10 minutes. I’m definitely a beginner when it comes to meditation.

Meghan U.
About 15minutes to a hour I like to try to be come one with myself get to escape from the world and just try to focus on the good and forget the bad