Najee O.
It doesn't matter when npr for how long. Actually you don't need to meditate at all. Its anout being present just for right now. Iisten to the power of now
Diego T.
I meditate on the mornings after I wake up, just before I start my day. Since I've started this now, I start by doing at least 5 min of meditation, which I mean to increase by time! That also makes me do it everyday, because you can always squeeze 5 min of your day! So it's a nice way to start creating a habit and get familiar with meditation! š
