Najee O.
It doesn't matter when npr for how long. Actually you don't need to meditate at all. Its anout being present just for right now. Iisten to the power of now
Diego T.
I meditate on the mornings after I wake up, just before I start my day. Since I've started this now, I start by doing at least 5 min of meditation, which I mean to increase by time! That also makes me do it everyday, because you can always squeeze 5 min of your day! So it's a nice way to start creating a habit and get familiar with meditation! 🙂
Related Questions
- Do you prefer guided meditation or silence? Why?
- Why do we have to meditate at same time every day?
- Which position do you find works best when practicing meditation?
- What are the kind of meditations you do?
- What is actually the best time to meditate like according to studies and scientists?
- How do I access the visualization meditation? When I am not in the routine how do I go back?
- I always wake up restless, which kind of meditation I should do?
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- Do you do your morning mediation on the floor or on a chair? Curious about posture…
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