🙋🏼♀️ I am!! I’ve heard amazing things about it, including success stories where people have essentially cured anxiety & depression! I love Headspace!!
- What do you do when you need to meditation but cannot find a quiet place?
- Do you turn your phone on silent before meditating? Because a phone call or message really ruins my focus.
- How long would you suggest a 12 year old to meditate for? And when?
- Is it ok to meditate lying down in the bed or is it better to sit down on the floor! Not sure if there is much difference! Thanks
- When is the best time to meditate for a daily worker who always on work mon-fri 8 to 5 ? I definitely cannot do it every evening, sometime I just fell asleep when on it.
I use it often and love it. I purchased a lifetime membership a few years back after never meditating in my life. I also love the sleep tools to wind down!
- How much time does it take to make meditation a habit?
- How do you meditate when you’re not in the spiritual mood and nothing feels connective?
- What is meditation definition?
- What are different ways of improving focus while I am studying? Can meditation help me in this?
- What does meditation mean?
- Can l meditate lying down?
- What does meditation do?
- Should I meditate in silence or with peaceful music?
- What are some of your difficulties with meditation and how do you cope with them/maintain focus?
- How to not get into sleep