The honest truth may be, I’m ignoring the fact I should do it, I’m being lazy & watch tv or on my phone.
My partner normally falls asleep, so it could give me a chance to do it with feeling guilty
They recommend to sit everyday, in the same place and at the same time.
Mind is very habitual.
You can start gradually even with a minute a day and build it up gradually adding a minute everyday until you reach 2 or 3h.
For additional information please check sos.org
1) put my phone down/ stop what I’m doing for a moment
2) place my hand on my abdomen
3) breath in for count of 3
4) hold for count of 3
5) exhale for count of 3
6) repeat as often as I feel.
Sometimes, I do it once, sometimes it actually triggers a formal meditation practice in that moment. Even a few seconds of mindfulness allows stress to dissipate and facilitates presence.
I hope that helps and wish you all the best.
A second thing I do, when I don't feel like meditating, is, first of all, to be ok with it. I accept and forgive myself to be human and to be a bit flakey in what I set out to do. And then, I trust that I will get back to meditating again on a regular basis. I reflect (I like reflecting in writing) on what are times and activities that have the same effect on me like meditating, and I try to schedule those in my day. Also, through reflecting, I gain more insights on what is holding me from meditating, and what is needed to be added (or taken away) from my life at the moment (I am thinking here about too many habits, having taken up too much work, adjusting how I split the housework with my husband, etc.).
One thing I know that usually works for me: brewing a cup of my favorite tea and sitting down on my sofa, truly enjoying every hot sip of it. That always works to get me in a state of meditation.
- What are the advantages you see with meditation in a group?
- I wonder if there are others who have trouble visualizing, while meditating? Is yes, can you do it now? If yes, what did you do that allowed you to visualize? I am so frustrated! TIA.
- It’s so easy to stop meditating and not get back into it. How do I persist with my practice even when it seems like I don’t have time or patience for it?
- Does anyone use a candle when they meditate?
- Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
- How long before you feel that meditation is working?
- What is your practice like? Do you ever find yourself avoiding meditation?
- Why do you choose to meditate? Is it because of how it makes you feel?
- Is better if you meditate with more people?
- How long do you usually meditate and what’s in your mind when meditating? How efficiently keep concentrating?