August Z.
Start with "5 things around me". Focus on dive things I can see, hear, touch, smell. After a while I am more grounded in the present and I can focus on calming myself down. After that I can also meditate or look out the windows.
Sara B.
Use labelling, I learned about it from the meditation app called Balance, check it out, when Fabulous tells me to meditate, I go to that app
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??