Start with "5 things around me". Focus on dive things I can see, hear, touch, smell. After a while I am more grounded in the present and I can focus on calming myself down. After that I can also meditate or look out the windows.
Use labelling, I learned about it from the meditation app called Balance, check it out, when Fabulous tells me to meditate, I go to that app
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
