Turn off notifications for them. Move them to a folder and place it somewhere harder to reach than the first page of your home screen. If you use iOS, you can go to Settings > Screen Time, and set a time limit for these apps.
To avoid the distractions, i always remember the reason i do what ive been doing, and what the negative impact will happen if i lost my commitment on myself. However, i am not acknowledge a certain thing to be distraction because being distracted means that you are not giving yourself in the present on what youre doing.
Don’t you feel bored when all the people around you have an opinion about everything they don’t know anything about? It’s the same in social media So why you waste your time there
There are some apps and websites that you can use that will put a time limit and block those things on your phone and laptop. Also you can turn on airplane mode and do not disturb while you are working on your project. Also you can replace those kind of apps with something like dual lingo that teaches you a language or apps that are more directed towards your long-term goals instead of mindless distraction
I tend to go on a social media detox. I either delete the app or I get an app blocker on my phone to break the habit of logging on and comparing myself to others.
There are apps to help with that, Google for them. Also a time is a great idea. Neither of those though will work without intention and discipline of purpose…
There are couple of ways to block them when you are focusing on your tasks. The most effective one is to turn your phone into flight mode and try to place them at a position where you can’t fetch easily.
I deleted insta because it was boring. And Facebook is becoming way to annoying anyway and I am 33 so I doubt they will have a problem much longer anyway. However for the obsessed people, which is everyone, have a friend change the password every week; and give it to you at the end and vice versa.
Consider setting a specific place and time period for yourself. Use a timer with an audible sound and when the timer goes off, you’re done. Even if you’d rather stay on, the timer dictates when you’re done.
I have 2 strategies. Neither is perfect. 1. Start your day the night before. That means mental preparation and/or time blocking on a calendar or planner or whatever organizational tool you do best with. It also requires getting enough sleep so you are at your best. Then I use a timer with alarm (cheap battery operated timer, not phone) to help with creating a sense of urgency to help keep me focused on the task at hand. I will either completely avoid internet and social media until high priority items are complete, or only look at them during planned breaks (and I use timer for these times also). 2. For television, I do not have cable and if I find myself falling into bad habits I will unplug everything including power cables, antennae, streaming connectors, batteries out of remote, etc. By creating more obstacles, it is no longer a matter of walking in the door or hitting a roadblock or weak moment in mental discipline and giving in to the power of the remote control. By having to stop and think before turning the TV on, I realize the trap and get on to something of greater value than disappearing into the time wasting activity.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.