Leslie C.
Most of the time there is some relaxation during meditation (the relaxation response is well documented). Sometimes you may feel distracted, agitated and impatient. If you follow through for your fun meditation time and don’t rush to come out, you should feel better afterwards. I think that is the best indicator of successful meditation. Don’t be concerned with thoughts or feelings DURING meditation. That is a really good part of the process. Good luck with your practice.
