Do you use guided meditation? Or do you meditate in silence?

Both guided meditation and silent meditation have their unique benefits. Guided meditation can help beginners by providing structure and focus, while silent meditation allows for deeper self-reflection and connection with your thoughts. Experimenting with both can help you discover what resonates with you. Ultimately, the key is to create a routine that supports your self-care journey and promotes lasting healthy habits. Consider incorporating both styles into your practice to enhance your overall meditation experience.