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Yes how can I increase my meditation time

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Yes how can I increase my meditation time

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To increase your meditation time, start by setting small, achievable goals. Begin with just a few minutes each day and gradually extend the duration as you become more comfortable. Create a dedicated space for meditation to enhance your routine and make it a meaningful daily ritual. Consider stacking meditation with another habit, like deep breathing or journaling, to reinforce consistency. Remember, the key is to be patient and kind to yourself as you develop this lasting healthy habit.

Pulkit Z.

start slow, don’t go for 30 minutes at the start, start with a minute or two longer with what feels comfortable, if 3 minutes feel comfy, mediate for 5, if 5 feels comfy mediate for 7. start with this, gradually increase when u have a habit in place

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