I meditate for 10 minutes after i wake up , just to prepare my body for the day and to feel better about myself try it 🙂
I meditate for about 10 minutes before going to sleep. I'm aiming to 20 minutes. I do it to relax my mind and body and to learn to focus continuously on one thing instead of letting the mind wander.
Roughly 10 minutes. I gives me a chance to actively redirect my thoughts. I hope that with enough practice, I’ll be able to gently guide myself away from the panicky, unhelpful thoughts I have in situations I can’t control