A lot of random thoughts pop into my head, however when I push them away and clear my mind I usually think about my body and energy flowing through it. I picture everything being relaxed and my body being relaxed.
- How long did it take you to be able to meditate without your mind wandering?
- Is it better to listen to something or have pure silence during meditation?
- What’s the best position to meditate?
- How much time should I spend on meditation?
- Any recommendations for good guided meditation ?
- What’s the most effective means of meditation.
- How does meditation help?
- Posture related- is it okay to medotate while laying on bed in speeping pisture?
- How do u find time to meditate?
- How many times a day do you meditate ?