Mylie L.
In my opinion, I don't really have a timing for meditating, I just sit comfortably and let out all my thoughts and calm myself down, it normally takes about 5-10mins.
M Lany S.
It’s up to you! I’d say as long as you feel comfortable. Start meditating a few minutes and increase as you fell like increasing. What matters is you connecting with your body and mind.
Bertram A.
I always meditate for around 20 minutes!!!! When I meditate for a long time I actually feel relaxed, which makes me feel really good, and confident!!! ☺
Cheryl A.
For as long as you feel you need to, i generally aim for 5 minutes to start with and continue for as long as im comfortable
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??