For as long as you feel you need to, i generally aim for 5 minutes to start with and continue for as long as im comfortable
In my opinion, I don't really have a timing for meditating, I just sit comfortably and let out all my thoughts and calm myself down, it normally takes about 5-10mins.
M Lany S.
It’s up to you! I’d say as long as you feel comfortable. Start meditating a few minutes and increase as you fell like increasing. What matters is you connecting with your body and mind.
I always meditate for around 20 minutes!!!! When I meditate for a long time I actually feel relaxed, which makes me feel really good, and confident!!! ☺