Do you meditate to put your mind at rest? Or is it for another reason?

Fabulous Community
1 response(s)
Julie I.

Yes, mostly to relax both mentally and physically. Often before a nap. Sometimes to help with pain, tension, a headache, etc.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.