I like to use my noise canceling headphones, some ear plugs, going into a private room and closing the door, or if I must, leave the house. Normally the first choice works and I don’t need to escalate to other options. Another long term choice is meditating at time when the house is more likely to be quiet.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
