Notburga U.
I meditate twice a day. Once in the morning and once in the evening before bed. Both work well for me. They ease me in and out of my day.
Brianne O.
I like to mediate in the morning. I feel it's a great way to start the day feeling energized and more mindful. I also like to meditate at night before bed for a peaceful night sleep.
Lyam E.
At night or right before bed is perfect for me. Because I can review the day and appreciate all that happened so I end my day with gratitude. I usually wake up late and rush out so mornings are difficult to get in a mindful session. However I have recently been consistent with afternoon meditations.
莊榮祚 N.
I do breathing practice every day I rise and every night I’m about to go to sleep, but I found it most useful when you practice meditation in every day’s chores.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??