I don’t think so. Whenever you can have a 10-minutes break you can sit down and meditate. I think it helps a lot to deal with stress so do it when you feel stressful, at every time that you like. If you want an energetic start of the day you can do it first time in the morning. To unwind and relax in the evening, try it before sleeping and you’ll feel more rested.
I have found that meditation is first and foremost a mindset. As humans our mental state tends to have a connection with time and place. For example, some people will never feel calm and relaxed in the dentist's waiting room. Or some may associate sitting in front of the TV after dinner as "end of the day, no more work" time and feel relaxed. If you find a situation when it is easy to meditate (either because of the timing or the way it makes you feel) then there is sense in trying to make use of that time and/or place consistently and cultivate a strong connection with it and your meditation practice.
- How do you position yourself during meditation?
- Have you considered going to a short meditation retreat?
- Yes. How exactly does one calm one’s mind in order to meditate? Like how can I quiet my mind completely in order to experience peace?
- How do you meditate to get focused?
- How do you keep yourself focused on meditation?
- At times I have difficulty staying awake when I meditate in the morning. Does it happen to you too? How do you stay awake?
- What good meditation resources/apps do you use once you’ve progressed from the in-app ones?
- What changes do you see in yourself when you meditate daily?
- My mind drifts off too much during meditation, what should I do about it?
- I meditate often but can’t seem to to do it daily. It feels like a waste of time when I’m working. How can I get over this?