Meditate

What motivates you to meditate?

Fabulous Community
11 response(s)

What motivates you to meditate?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

What motivates me to meditate is the profound clarity and peace it brings to my daily life. Meditation serves as a powerful tool for self-awareness, allowing me to connect with my thoughts and emotions. This practice helps me cultivate mindfulness, reduce stress, and enhance my focus, which are essential for developing lasting healthy habits. By incorporating meditation into my routine, I create a meaningful daily ritual that supports my overall well-being and guides me toward achieving my goals.

Ben C.

Actually fabulous habit made me tick that so i forcefully did first and then found myself peaceful happy and cool after that. You may meditate even for a minute until you feel good. Try doing guided meditations on fabulous or simply the water music when you open meditate habit. It is sooo good. I sometimes listen to that while going in a bus closing my eyes. Soo good i say!

Daryl Z.

I like to read studies of the effects of Mindfullness meditation. Knowing that a regular mindfullness practice can improve your immune system, increase prefrontal grey matter, and predict more stable mood makes me meditate even if I dont want to. Just as I take medicine and exercise when I dont want to because I know it’s good for me.

Chloe U.

I like to meditate in the school mornings before I go to school it helps me relax and get rid of stress so I’m Relaxed and ready for the day to Start.

Daniela Z.

All the chatter in my monkey mind makes me see my need to meditate. Meditation calms me and helps me to focus so I’m more present in the world to this I love.

Cherly Z.

This is a very interesting question. Only when you asked, I asked myself the same. What is my motivation to meditate? It is the mental peace and calm feeling that I get. Be it a bad day or an excellent day I meditated because it keeps me grounded.

Cl A Y.

I’ve meditated for over a decade, so I’m biased. But, it calms me beyond what I’m able to achieve on my own. I was a kid with anger issues, now I can walk away from anything. That’s what motivates me to continue. And best of all, cost me nothing but time. Which you’ll spend with professionals.

Antje Z.

Well first of all my anxiety helps me with meditation what else motivates me to meditate is the heck that I know that is healthy for me and my model health and I need all the help that I can get it what else helps me with meditation is the fact that I know if I do it before I go to sleep I will actually get a good night sleep and fall asleep fast it basically just helps me to focus in all areas of my life

Josef F.

The thing that motivates me most is reconnecting with myself. I spend so much of my day ignoring my own emotions and thoughts by distracting myself with screens and information. The chance to just sit and be myself in the morning and in the evening really clears my head and grounds me.

Judy P.

We are like a glass of dirty water. If we don’t just lay down, stop and let our thoughts settle, like the dirty water, we are not going to be able to live fully because we are clouded with all that dirt. That’s what motivates me to meditate, to discover myself everyday with silence.

Sander C.

John Lennon had a saying: "life is what happens while you were busy making plans". I don’t want to waste my life planning, worrying and thinking so much that I miss the beauty of life itself. Meditation gets me closer to this intention.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.