What is the reason you meditate and does it improve your wellbeing? If so, how?

Alex Y.
Meditation helps me focus on the present moment, calm my mind, and focus on my breathing. I feel an overwhelming sense of calmness after each time. Even if it’s only 5-10 minutes.
Leyla A.
hello,yes so i practice meditation as soon as I wake up(mindfulness actually) and it's kinda like my morning coffee,if i don't take it i feel sick😅 i have a whole routine now that just kick starts my day for the better and makes me happy. especially mindfulness helps me to gain a balance and a tranquillity in a situation which is anything but. also it helps me to reconnect to my inner child and to love her. it's been very helpful in my journey of loving myself ❤️