Laly P.
I definitely do. I was struggling with depression and anxiety at worst and a wandering mind at best, keeping up the meditating practice was not easy for me but it certainly was worth it. I now feel a lot better overall, my productivity improved, I can manage my emotions a lot better just by getting in touch with them, there are just too many improvements for me to enumerate here.
Giulia E.
I definitely do. I was struggling with depression and anxiety at worst and a wandering mind at best, keeping up the meditating practice was not easy for me but it certainly was worth it. I now feel a lot better overall, my productivity improved, I can manage my emotions a lot better just by getting in touch with them, there are just too many improvements for me to enumerate here.
Gertrude R.
I definitely do. I was struggling with depression and anxiety at worst and a wandering mind at best, keeping up the meditating practice was not easy for me but it certainly was worth it. I now feel a lot better overall, my productivity improved, I can manage my emotions a lot better just by getting in touch with them, there are just too many improvements for me to enumerate here.
Tobias P.
I definitely do. I was struggling with depression and anxiety at worst and a wandering mind at best, keeping up the meditating practice was not easy for me but it certainly was worth it. I now feel a lot better overall, my productivity improved, I can manage my emotions a lot better just by getting in touch with them, there are just too many improvements for me to enumerate here.
Jessica U.
It is too short a time to tell the difference. I have been practicing for quite a long time. So, there is a definite change. However, it's a struggle that I have to face day-to-day.
Daniele T.
Yes I have. I am more relaxed and I don’t feel as much anxiety. When I skip my meditations, I totally feel the difference.
Related Questions
- How do you feel after meditation?
- How do you meditate well through illness or feeling pain? I find I struggle to breathe gently if I’m snuffling with a heavy cold and find it difficult to find peaceful calm in the face of persistent pain. Does anyone have strategies for meditating through these sort of challenges?
- Do you feel that meditation helps you?
- When do you find it easier to meditate: early in the day or to help wind down at night?
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- How do I suppose to feel when meditate?
- How often do you recommend meditation?
- Best application to help me meditate?
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