Yolanda Stone
Adapt. Always follow doctor’s orders. But make your exercise time, the physical exercises prescribed. If you’re bed ridden, stretch like a cat, in the ways that feel good. But more than anything life will always be going on. I suggest listening to the child and the sage meditation for further advice.
Related Questions
- How does you meditation routine look? Do you do it in the morning or evening, etc.?
- How do you meditate when you’re not in the spiritual mood and nothing feels connective?
- How do you practice meditation before sleep? And why?
- How do you know if you meditate correctly?
- If you suffer from severe mental illness (i.e depression or bipolar disorder), how do you handle very depressed feelings during meditation? Sometimes I feel like I am being sucked into a vortex of depression, guilt and shame during meditation because I am alone with my thoughts and feelings during that time. It is so painful 😢
Matteo Pfisterer
If you’re recovering from an injury, do what you can and don’t stress over what you can’t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative!
Thomas Mason
If you’re recovering from an injury, do what you can and don’t stress over what you can’t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative!
Emmy Lopez
Put aside time in your schedule to do what you feel is right for your body in that moment. Maybe it is completing some of your habits or maybe it is having some "ME" time or you could complete your habit but on a smaller scale for example if your habit was to excersise and you have injured yourself you could do some gentle stretching. I hope this is helpful 💕
Fabio Martin
If you’re recovering from an injury, do what you can and don’t stress over what you can’t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative!
Ivana Da cunha
If you’re recovering from an injury, do what you can and don’t stress over what you can’t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative!
Related Questions
- What is meditation for you? What else do you experience as if meditating? Is meditation a specific activity?
- What meditation is the most beneficial when you’re new to meditation?
- Do you vary your times, or meditate more than once?
- What time of day do you most like to meditate?
- What’s your best meditation experience to date?
- How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating?
- What do you observe while meditating? What is on your mind?
- Have you seen any conscious changes in your daily routines? If so what are they?
- Is it wrong to meditate while lying down?
- How “deep” does one go into meditation? I feel that I stay quite aware of my surroundings. Is this OK?
