Yolanda Stone
Adapt. Always follow doctor’s orders. But make your exercise time, the physical exercises prescribed. If you’re bed ridden, stretch like a cat, in the ways that feel good. But more than anything life will always be going on. I suggest listening to the child and the sage meditation for further advice.
Related Questions
- How do I find time for meditation in hectic times?
- I have to meditate at least 20 minutes at a time but I prefer 45 minutes. What are the benefits of short meditations?
- How long did it take before you have noticed impact of meditation habit on everyday life?
- How can I select one of the Fabulous meditation topics to appear in my morning routine. Right now I have the breather, but some days I want something longer or different.
- How can I focus and commit with my meditation practice even on rush days
Matteo Pfisterer
If you’re recovering from an injury, do what you can and don’t stress over what you can’t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative!
Thomas Mason
If you’re recovering from an injury, do what you can and don’t stress over what you can’t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative!
Emmy Lopez
Put aside time in your schedule to do what you feel is right for your body in that moment. Maybe it is completing some of your habits or maybe it is having some "ME" time or you could complete your habit but on a smaller scale for example if your habit was to excersise and you have injured yourself you could do some gentle stretching. I hope this is helpful 💕
Fabio Martin
If you’re recovering from an injury, do what you can and don’t stress over what you can’t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative!
Ivana Da cunha
If you’re recovering from an injury, do what you can and don’t stress over what you can’t! It is more important to recover fully than to push yourself and possibly aggravate the injury. If you must absolutely maintain all your habits, take the habits that could aggravate your injury and do they slowly, or find an alternative!
Related Questions
- What are the advantages you see with meditation in a group?
- I wonder if there are others who have trouble visualizing, while meditating? Is yes, can you do it now? If yes, what did you do that allowed you to visualize? I am so frustrated! TIA.
- It’s so easy to stop meditating and not get back into it. How do I persist with my practice even when it seems like I don’t have time or patience for it?
- Does anyone use a candle when they meditate?
- Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
- How long before you feel that meditation is working?
- What is your practice like? Do you ever find yourself avoiding meditation?
- Why do you choose to meditate? Is it because of how it makes you feel?
- Is better if you meditate with more people?
- How long do you usually meditate and what’s in your mind when meditating? How efficiently keep concentrating?