What is your favourite thing about meditation?

Ari N.

i love meditation because when i finished i feel so alive! and for my is something it makes me feel relax and happy in my hole day!

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Related Questions

What’s a good way to focus on meditating and not on everything else?
How do ypu consistently wake up early to meditate?
What is the best moment in the day to meditate? How much time should I make for it?
What type of meditation do you prefer? Why?
Do you feel like the guided meditations on here are more helpful vs. meditating on your own?
How do you keep yourself motivated and disciplined?
What izs the purpose of meditation? except self awareness and living in present moment?
If you suffer from severe mental illness (i.e depression or bipolar disorder), how do you handle very depressed feelings during meditation? Sometimes I feel like I am being sucked into a vortex of depression, guilt and shame during meditation because I am alone with my thoughts and feelings during that time. It is so painful 😢
What specific benefits have you seen personally from meditation?
How has mediation helped you in your daily life? Give a m example!