Meditate

How do you not focus on your thoughts while meditating? Do you just let them pass by like clouds?

Fabulous Community
3 response(s)
W N.

That’s a very good interpretation. You think about it, and then progressively realize that you need and will stay on track, and if I don’t help, just lisen to breather, it helps me every time

Timo Q.

I don’t stress about not thinking about anything. Trying to not think of something is really hard so instead I allow any thoughts to come into my head whilst focusing on the words in the meditation to bring me back to that specific intention

Franklin J.

This is my first time trying to meditate. At first, it is hard for me to think about what I gonna do for the rest of the day so I just breathe and let my thoughts pass by.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.