I practice Transcendental Meditation 20 minutes each morning. I would like to practice it 20 minutes twice a day, and perhaps 10 minutes before sleep. When I do a 20 min TM in the afternoon I have a better evening. I learned TM about 10 years ago and I’ve been fairly regular with the morning practice but the afternoon practice has been a struggle to build and maintain.
I most enjoy the body awareness meditation which is easier for me to direct my focus and helps relieve tension especially right before going to sleep
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