Meditate

What is the best time to meditation morning or evening

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4 response(s)

What is the best time to meditation morning or evening

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best time to meditate often depends on your personal schedule and preferences. Morning meditation can set a positive tone for your day, helping you cultivate focus and calmness. Evening meditation can be beneficial for winding down, reflecting on your day, and promoting restful sleep. Experiment with both times to see which aligns better with your routine and goals. Consistency is key, so choose a time that allows you to make meditation a meaningful daily ritual.

Eddie F.

For me is the early morning. Before the day gets going. The mind is typically less agitated. It creates space and the solitude can almost feel sacred. But anytime is a good time to meditate. The evening is also great. If possible, meditate both in the morning and in the evening.

Clara Y.

A great time to meditate is at night in my opinion. When I am doing the mindfulness meditation practice at night I feel like I am in a painting or a place where I kept thinking I want to meditate in.

Giulia C.

I personally go with morning meditations, because they help me set the tone for the day. When I wake up, cortisol level is quite high, and mind starts spiralling as soon as I’m out of bed, so meditating at the beginning of the day helps me regulate my nervous system, clear mental clutter and feel more lucid. Also, adding some affirmations or having a good talk with ourselves can help boost confidence, sense of peace and trust in life. Something like "No matter what the challenges, I’m still here, alive and resilient, and I trust that I’m exactly where I need to be. I know I can have faith in myself and in the unfolding of things, for everything serves its purpose." This, in particular, can work well with spiritual people who need to tune into their inner-core beliefes and keep a strong sense of faith

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.