Megan N.
I usually do yoga after I run. For me, yoga helps me stretch out my body and bring my breath back to a normal rhythm. Yoga also helps
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
What moves would you recommend to get energized?
Ninon A.
Try cardio or high intensity workouts. Do exercises that get your heart rate up, like high knees, jumping jacks, squats, plank, etc. Remember to eat healthy if you
Does doing yoga help you feel more refreshed?
Litzy Z.
Yoga not only helps me feel refresh, but I’ve noticed a change in my body since I began integrating it into my daily routine (less pain, etc). I
I’m finding it hard to motivate myself in my busy schedule, how do you get motivated?
Tina Q.
I promise myself a reward that I look forward to (for example, when I exercise everyday for a week, I can buy something I've wanted or eat something
Could you recommend any apps for beginners?
Josefine C.
'Down dog' has a really good yoga app, although you have to pay after the 30 day free trial. I personally watch youtube for my yoga practice. Search
Can you keep up to do yoga every day?
Elena T.
I think I can, but I would like to mix it up a little and include some cardio (fast walking and walking with a mini band at home
It’s hard for me to decide on yoga’s mornings. I already have some habits and I would like to add this one too. But when I kick off the day I’m in hurry to have a moment before my work just to sit and think. Any advice? what helped you?
Leah F.
I pushed my alarm back by 15 min increments so this way I didn’t have to rush. I like to do the 4 minute sun salutation (it’s in
Please tell me the fix time for yoga
Sara I.
I don't have a fix time for yoga. Usually I do it in the morning, for 20 min in my work pouse, but when I have more time,
what are the best poses?
Dantela A.
The ones that make YOU feel your best while doing them and after! Try out different ones and modify to your level of ability. Use a wall, a
How do you do yoga when your really busy
Christina U.
You find time. Anytime. Or you involve your busyness with you yoga for example you have alot of homework but also want to do yoga you can answer