Laura O.
I have not from these poses. However, I have from other things and it usually is a result of one or more if the shoes or sandals I
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
What style of yoga helps you most?
Ella G.
Since I'm doing my yoga at home I change up the kinds that I use. I have a tendency to start strong and fizzle out because I lose
Where does yoga hold the most power for you? Is it through gentleness, strength, breathing, slowing down, listening, or building a sweat, etc.?
Walther Y.
I like slowing down, thinking about nothing but my breath and body, stretching tight or tired muscles. I like the stillness, the way I feel during and afterwards.
Do you like doing yoga
Sarah O.
Of course.And actually I love yoga cause it doesn't only help in being mentally and physically fit but also lead us to a better version of ourselves with
What is your favourite yoga position and why?
Rejane P.
Pigeon position is good for stretching out my thighs and tensing up muscles I usually don't notice. This helps me to relax them because I'm more conscious of
How long do you usually practice yoga for?
Eva I.
It really depends n how I’m feeling and how much time I have. Doing yoga at all has huge benefits so practice as long as you feel comfortable,
What is the best routine or app or anything that helps with doing yoga! Thanks:)
Dr F.
Yoga is a way of life. I self learned from some good books, and practiced as much as I could achieve, and gradually move forward.
It gave me
It gave me
I love the woman I follow Yoga with Adriene, who is your favorite yogi to follow online?
Amandine Z.
I to do Yoga with Adriene lol she's a great teacher and she's funny too. It's easy to find what feels good on the mat with yoga with
What did yoga give to you? Could you achive the full splits?
Livio Y.
Its make your body healthy . Healthy body has healthy mind. It improve your behavior. It makes your body fit and fine. You look more younger and beautiful.
how do you stay motivated to practice yoga when you don’t want to or are tired?
Nicky F.
I've struggled with this a lot. The fabulous app yoga challenge is really motivating me. Give it a shot! And remember that yin yoga or yoga nidra count
