Browsing Category Yoga

Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!

What is your most common intention when you come to the practice?

on June 9, 2021 July 7, 2021

Franz Peter U.

My intention is to get myself on track with health.
Coming to fabulous daily has made me mire productive during the day. It has given me motivation

why do you have to hold your breath?

on March 10, 2021 May 26, 2021

Rita G.

I have started to add a hot bowl of quoina for breakfast.

I first wake up, I stretch. When I get out of bed, I drink a glass

How do you do yoga when you are sick

on March 10, 2021 July 7, 2021

Silo N.

When I’m sick I still try to do some yoga. Most of the time I just have a stuffy nose and that can get in the way because

What’s your favorite yoga pose?

on March 10, 2021 July 21, 2021

Hannah O.

tree pose, because i can focus on anchoring myself to the ground, as well as my breathing, therefore anchoring within myself as well

Lea U.

Savashana 🙂 Savasana

Do I have to concentrate when I do Yoga? Like I am mediating?

on March 3, 2021 March 17, 2021

Elif N.

well.. yea kinda.. but i believe it's subjective. I feel better if i concentrate to my breath while I'm doing yoga. so if someone don't feel like this

How do i keep my mind clear during this?

on March 3, 2021 July 14, 2021

Deanna Z.

I don't think it's necessarily about keeping your mind clear as much as it is about realizing you're having a thought enter the space, and then letting the

Which type of yoga would u recommend if I’m a beginner?

on March 3, 2021 July 28, 2021

Melisa W.

I’ve been practicing yoga for quite some time , yet can’t have a conversation about it yet. I will research different kinds of yoga

Vedanti O.

Sure,
1.

Do you prefer practicing yoga in the morning or before bed?

on March 3, 2021 July 7, 2021

Chloe Y.

I love doing yoga first thing in the morning. But what I love as well is getting to do it in the afternoon. It reenergises me for the

Do you believe a 15 minutes yoga routine a day is enough, or which is the ideal length of a daily yoga session?

on March 3, 2021 July 14, 2021

Carson E.

15 min sounds perfect because it's manageable. I've found once you start a regular practice, you'll start wanting more time on the mat.

Emmer F.

Any length of

Are your wrists really going to be okay after this?

on March 3, 2021 March 10, 2021

Bibiana N.

I’m sorry I do not understand what your question is referring to or the context. Please se me know so I can respond. Thank you

In S Y.