EMILY MUSELMANI
Yoga trains the mind not just the body so it would not let you lose weight that fast but it could help you to train your mind to choose Good habits in order to
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
Why should I start practicing yoga?
Sabera Bhayat
It feels so good. You are more mindful and appreciate of your body’s And what it can do. You are more grateful and it is also a form of self love. It honestly makes
What should I do if I’m not flexible or strong enough for certain poses?
Christine Taylor
My favorite part of yoga is that there are always poses to fit us perfectly, no matter where we are in our fitness journey! If you find that you're not
Which is better: Yoga or weightlifting?
Kamilla Nielsen
They serve different purposes. Yoga gives you flexibility, and weightlifting helps you build muscle. A combination would probably be good as yoga would
Is yoga even considered exercise?
Lenny Richard
I think so. It's movement at any rate and there are so many different kinds which can help with different things; strength, flexibility, internal peace.
What are the benefits of yoga?
Megan Rotherham
Yoga is great for maintaining good mobility. It improves flexibility and strength, but also is a good form of meditation as it encourages you to focus on
