Browsing Category Yoga

My intention is to get myself on track with health.
Coming to fabulous daily has made me mire productive during the day. It has given me motivation

I have started to add a hot bowl of quoina for breakfast.

I first wake up, I stretch. When I get out of bed, I drink a glass

When I’m sick I still try to do some yoga. Most of the time I just have a stuffy nose and that can get in the way because

Savashana 🙂 Savasana (Corpse Pose) has been called the most difficult of the asanas. Indeed, many yoga students who can happily balance, bend, and twist through the rest

I feel like the practice is more effective and peaceful when you do. I normally just concentrate on my breath and make sure my movements match the breaths.

I don't think it's necessarily about keeping your mind clear as much as it is about realizing you're having a thought enter the space, and then letting the

I would recommend traditional sun salutations because they are repetitive and not so hard. They also allow for lots of reflection and meditation.

I’ve been practicing

I haven’t practiced in the morning only at night. I do think it would be more beneficial to practice yoga in the morning so that you are awakened

I think to start off even 1 minute is enough. It's all about making a habit at first, then you get used to it, increase the time of

I’m sorry I do not understand what your question is referring to or the context. Please se me know so I can respond. Thank you