Rita G.
I have started to add a hot bowl of quoina for breakfast.
I first wake up, I stretch. When I get out of bed, I drink a glass
Browsing Category Yoga
Find answers on how picking up the habit of yoga can increase your muscle strength, improve your flexibility, and can help with weight loss. Start your journey here!
How do you do yoga when you are sick
Silo N.
When I’m sick I still try to do some yoga. Most of the time I just have a stuffy nose and that can get in the way because
What’s your favorite yoga pose?
Hannah O.
tree pose, because i can focus on anchoring myself to the ground, as well as my breathing, therefore anchoring within myself as well
Do I have to concentrate when I do Yoga? Like I am mediating?
Elif N.
well.. yea kinda.. but i believe it's subjective. I feel better if i concentrate to my breath while I'm doing yoga. so if someone don't feel like this
How do i keep my mind clear during this?
Deanna Z.
I don't think it's necessarily about keeping your mind clear as much as it is about realizing you're having a thought enter the space, and then letting the
Which type of yoga would u recommend if I’m a beginner?
Melisa W.
I’ve been practicing yoga for quite some time , yet can’t have a conversation about it yet. I will research different kinds of yoga
Clelia Y.
I am
Do you prefer practicing yoga in the morning or before bed?
Chloe Y.
I love doing yoga first thing in the morning. But what I love as well is getting to do it in the afternoon. It reenergises me for the
Do you believe a 15 minutes yoga routine a day is enough, or which is the ideal length of a daily yoga session?
Carson E.
15 min sounds perfect because it's manageable. I've found once you start a regular practice, you'll start wanting more time on the mat.
Emmer F.
Any length of
Are your wrists really going to be okay after this?
Bibiana N.
I’m sorry I do not understand what your question is referring to or the context. Please se me know so I can respond. Thank you
In S Y.
Which yoga pose works your whole body without being to difficult?
Maxwell P.
Downward facing dog is good because you can start by doing it with your heels against the wall and work up your strength, extended child pose works well