Browsing Category Yoga

I am beginner myself and selfthought also, so my advice might not be suitable, but I'm doing Surya namaskara A and B sequences of Astanga yoga (which are

Find videos that you enjoy. Start short and simple with 10min morning yoga or 5 min yoga stretches you can do in bed right when you wake up.

None! (At least for the Sun Salutation) Think of the poses as ponds along a river. You flow between them, only holding each for a few seconds while

It really depends how long I’m practicing my poses for. I try to meditate every day, in the bath! But before and after I start my poses I’d

I really don't have a favorite pose…. I'm just starting yoga and learning all the different poses. I just bought my first yoga mat 3 weeks ago. I

You can try Down dog yoga, Which is a free APP until April 1. You can set “boost” at “flexibility” and choose your desired time duration to practice

You know after now starting yoga i tthink thats a myth. And honestly the best way to lose weight or fat is diet and working on your whole

From my perception, attending classes is not necessary for being certain that progress is being made and that the poses are being formed correctly. Progress comes naturally from

Yoga Studio is an excellent app. Whether for waking up, going to sleep, destressing, back relief or whatever, it offers a nice relaxing inner masssge that is

I reorganized a room with floor long and wide enough for me to lie down and stretch. I also moved a large mirror and placed it against the