I can only tell you what I did to gain flexibility. I can do splits but I worked at it. I still do with yoga. I practice my flexibility poses first thing when I wake up. And then again mid day or before bed. I hope this works for you. It’s really about doing what is best for you and your body.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
