Why should I start practicing yoga?

Janique A.
Practicing yoga is good for the mental and physical health. Yoga improves your inner strength, stretches your muscles and relieve environmental stress. Give you some time to meditate. Play some calming music. Let your mind free from thoughts. Relieve tension from your whole body.
Sabera O.
It feels so good. You are more mindful and appreciate of your body’s And what it can do. You are more grateful and it is also a form of self love. It honestly makes me feel so good.