Leanne O.
Yoga! Easy to do at home and lots of videos to watch of all different types. I find it to be a lot more enjoyable than weightlifting. Helps you mentally and physically
Emily Z.
I prefer yoga because it teaches you to feel in touch with your body needs and soul. It’s a trip through knowledge, resistance, persistence and strength.
Kamilla A.
They serve different purposes. Yoga gives you flexibility, and weightlifting helps you build muscle. A combination would probably be good as yoga would stretch your muscles and help prevent soreness from weightlifting. As well as stiffness that might occur as a result of overworking certain muscles.
