CommunityYogaDo you practice it own your own or you follow an YouTube video or app?

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Do you practice it own your own or you follow an YouTube video or app?

Emily N.

I follow Yoga with Adriene’s free monthly yoga calendars, available on her website. You can also type in Yoga with Adriene on Youtube and find videos for your particular mood/struggle, so ‘Yoga with Adriene lower back pain.’

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