2. Increase strength and tone muscles
3. Improved respiration energy vitality
4. Maintaining a balanced metabolism
5. Weight reduction
In the evening, before bed, it’s a good way to relax. I use moving meditations to help calm my mind and body before I sleep.
I suffer from back pain and I do yoga to help with my spine flexibility and to stop my back muscles seizing up. It’s the most effective treatment for back problems and some of the techniques are used by doctors who ask patients with back problems to stretch and exercise.
It is a low impact way of helping your body to stay strong and flexible.
My body will thank me for the decision I make each day to do yoga – putting my body, my only home, into action, awaken my sleeping muscles, fixing my posture, building up my core strength and finding myself more productive.