Yoga is very helpful because after a tired day you just sit one place and do some straching makes you more relax and co comfortable.yoga is also a simple excersice for those have pack schedule.for me yoga help a lot to keep me meditate and relax.l really suggest you to try do yoga
1. Increase flexibility 2. Increase strength and tone muscles 3. Improved respiration energy vitality 4. Maintaining a balanced metabolism 5. Weight reduction 6.
I usually do yoga after I run. For me, yoga helps me stretch out my body and bring my breath back to a normal rhythm. Yoga also helps me clear my mind and focus on my breath.
Yoga can help me to relief all of the stress and i feel great. Doing yoga also make my mind calm. I believe that yoga is the best exercise.
Yes yoga can help to keep the balance in your body. It makes you focus on your mind and body and is really good for you mind also
Yoga stretches out the tight or sore muscles, gets the blood flowing and helps you get more connected with yourself. The pace of your practise determines what you get out of it. A fast-paced practise comprised of dynamic poses will energise and fuel you for the rest of the day, while a practise with a more slow and relaxed pace will help you shed tiredness, fatigue and mental barriers to inner peace.
I have ansiety, depression and health issues, some of them regarding flexibility, yoga can help me get better in all of the above
Надад илүү их тайвшралыг мэдрүүлж байсан. Биеэ амраахаас гадна стрессээс ангижрах шиг санагдаж байлаа. Яг одоогийн нөхцөлд минь нэмэр болох байх.
Yoga can help you feel at ease with your body, feel tranquil with their body, stretch out all your lymphatic systems that you usually don’t. You see in yoga we stretch out so many things than regular exercises, this is why others are sore when you are not. yoga although you get sore it’s a relief.
Since I sit in down in front of the computer all day, my muscles becomes stiff over the years. Yoga helped me relieve my shoulder tension, and makes me feel re-energized.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
