Have any one of you guys experienced pain on the sole of your feet ? I’m sure I’m doing my poses correctly but I don’t know if the pain is from pressure or idk what

Carlee T.
I experience a soreness there whenever I work on my balancing. I'm new to yoga, so focusing a lot of my weight on my feet stretches those muscles in ways I havent really done before, hence the soreness. If you're experiencing pain, it might be from the muscles stretching or from your feet cramping. It might help to give your feet a little warm up stretch or massage before doing your yoga next time. As always, listen to your body and find a way to do the poses that works for you!
Laura O.
I have not from these poses. However, I have from other things and it usually is a result of one or more if the shoes or sandals I have been wearing.