Dhruvi C.
This yoga routine starts with deep breathing exercises to promote focus and relaxation. Next are neck stretches, with rotations on both sides, all while maintaining steady breaths. This is followed by forward folds on each side, holding the breath for 20 seconds, then a full forward fold, with arms extended for a deeper stretch. After that, butterfly flaps are performed, followed by a forward bend with folded legs, leading into a spinal twist, held for 30 seconds on each side with mindful breathing.
The cat and cow pose comes next, repeated five times, each held for 15 seconds with a focus on breathing. This is followed by the downward-facing dog, held for 30-45 seconds, and then the cobra pose, held for another 30-45 seconds. The session concludes with the child’s pose, held for 30-45 seconds, and finally, a 5-minute meditation.
This 10-12 minute routine helps alleviate sleep fatigue, leaving the body refreshed and energised.
Enver X.
I really like Flow Yoga. It is a little quicker than some yoga routines, but I like that it’s intentionally focused. Instead of holding passes for a long time, it follows your breathing pattern. Into a pose on the inhale, release the pose on exhale. That focus on the rhythm helps me to stay focused on the moment and what I am doing instead of letting my mind wander. The poses themselves don’t matter, as long as you feel comfortable with them, you create your own flow.
